No time to wait, eat!
From time to time in the life of every man, in one way or another, difficulties arise in intimate life.Potency is also affected by our mental state (stress at work, arguments with family or friends, constant anxiety, depression), and lifestyle (lack of physical activity, alcohol, cigarettes, fast food), and age, and relationships with a partner, and health, and medications taken and much more.
At the same time, many prefer to "ignore" the recurring problems, and at the same time resort to the help of "miracle" pills, which help to bring the sexual organ to a state ready to fight in a short time.However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects.For long-term and comprehensive health maintenance, such pills are definitely not suitable.
What is potency, libido and fertility - in brief
Before moving on to specific recommendations for the use of certain products, let's understand what potency, libido and fertility are.
- Potency is the ability of the male body to have sexual intercourse.As we have already mentioned, it is affected by many factors at once - from mental to physical state.
- Libido is the desire for sexual intimacy, which depends on the psychological and physical state of the person.
- Fertility is the ability of the human body to leave behind offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mostly of a physiological nature.
So we have put together an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and others on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that the products listed below have a positive effect on sexual health and potency, but this does not mean that they can help you deal with diseases—both physically and mentally.We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
A fish
A classic option for those who care about their health is fish.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, male infertility is determined by them.
In addition, observational results showed that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery isn't just a hipster herb that's perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, it is a real pheromone thanks to its two elements - androsterone and adrostenol.
That's why it not only helps normalize libido, but also literally attracts women.
Tomato
If for some reason you ignore tomatoes, it's time to reconsider your attitude towards them.Here's a fun fact: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this thanks to an antioxidant called lycopene, which can fight against toxins that negatively affect DNA and body cells.This is evidenced by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when it is offered to you.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that's about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Chili pepper
If you like spicy food, chili peppers will be your ideal ally on the way to a healthy sexual relationship.It turns out that men who often add chili peppers to their diet have high testosterone levels.
This is believed to be due to the content of capsaicin alkaloids in chilies, as well as aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options for improving your health.
Carrots
Another assistant for every man is the carrot.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in the vegetable - compounds involved in the production of vitamin A.
pumpkin seeds
You've probably heard many times that pumpkin seeds are very useful for the body (and it's true).
They contain a large amount of polyunsaturated fatty acids, which have a direct effect on increasing the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our material in which we analyzed all their useful properties in detail.
Spinach
Do you remember the sailor Popeye, whose forearms were wider than bats?It's all because he was constantly in charge and consumed tons of spinach.We're sure he had no problems with potency, despite his pipe addiction (his creators just kept quiet about it).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Bananas
The whole appearance of the banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart and blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Sgt
Another irreplaceable assistant of every man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains a lot of useful antioxidants that have a beneficial effect on blood flow and reduce the risk of developing erectile dysfunction.
Avocado
Among the foods that currently increase potency in men, it is worth mentioning avocado.Today, avocado is as hipster as celery, but no less useful for men's health.
The thing is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps strengthen a person's heart, increases their energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose supporters suffer least from problems with potency.
It also contains a lot of omega-3 acids, and it has the ability to keep vitamins in the body longer, which help maintain male libido.
Garlic
Another important component of a healthy man's diet is garlic.It contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.That's why you shouldn't overeat before going on a date with a girl.It is best to postpone the consumption of garlic for another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.This is quite a handy ingredient as it can be added to everything - soups, sushi, main dishes, hot teas and even alcoholic liqueurs.How much is good old horseradish worth?
In addition, it has many beneficial properties, such as improving blood flow, and has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to stock it up and add wherever you can.
Potatoes
Almost everyone eats potatoes, so only the Belgians, who have not been able to sell tons of potatoes for export, can highly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form - fried, boiled, stewed, baked, etc.(just not raw).
Oatmeal
If you get into the habit of starting every morning with oatmeal, you can significantly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it reduces the level of cholesterol, which clogs blood vessels and narrows arteries, which means that it interferes with normal blood flow and causes problems with the heart and other organs.